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target heart rate
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target heart rate


  ideal heart rate (beats per minute) for exercise (generally 60-85% of one’s maximum hear rate which is generally estimated as 220 - age, depending on fitness level)
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Strongly Associated with:   resting heart rate, maximum heart rate
Notes:
see this American Heart Association web page for more information:  http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp (2015)
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American Heart Association
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Associated words [difficulty]:   target heart rate , normal blood pressure [6]
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